Emma Jackson 
Losing weight can be a very challenging process but with the right mindset and the right pieces in place, you can hit your weight loss goal with ease.
Take our short quiz below to see if you have got all the right pieces in place to lose weight!
Answer the questions with the first answer that comes to mind for the best possible results. Once you complete all 8 questions, you’ll be presented with your own customized result.
- Question of
What is the number ONE reason you want to lose weight?
- I want an increase in energy during the day
- I want to improve my general health
- I want to look great for an upcoming special event
- I want to be happy with my body
- Question of
How much weight do you wish to lose each week?
- Any weekly loss would make me happy
- Around 1-2 pounds a week
- Around 3+ pounds a week
- There isn’t a specific amount
- Question of
In what way do you plan to lose weight?
- With gradual exercise changes
- With gradual dietary changes
- A combination of healthy diet changes and increased exercises
- I am going to try a new diet that was recommended to me
- Question of
Which statement is most realistic to your plans to stay organized during your weight loss journey?
- I love to plan and will plan all my meals and workouts in advance
- I try and plan my meals and workouts if I have some time to spare
- I really don’t like to plan at all, I just go with the flow
- Question of
How do you plan to measure your weight loss success?
- Checking the scale to see how many pounds I have lost
- Checking the fit of my clothing and how I look in the mirror
- Other body measurements such as body fat percentage
- All of the above
- Question of
If there is a setback such as missing a workout or overindulging how do you plan to deal with it?
- I will try to get back on track with the next meal or workout
- I’ll feel guilty about it for a while and it will take me at least a day to get back on track but I will eventually get over it
- It has to be perfect if there’s a slip up, I will give up
- I’m determined not to mess up and I’m sure I won’t
- Question of
Which statement is most relatable to your current lifestyle?
- During the day I have at least an hour I can dedicate to my weight loss and health
- I do have a stressful life, but I can at least spare 30 minutes for myself
- I have undergone a major life change recently (Marriage, career etc.)
- I am way too busy during the day to even set a few minutes aside for myself
- Question of
Once you have reached your goal weight, what is the next step?
- I will stick to my healthy diet and will continue working out
- I will be a bit easier on myself whilst maintaining my weight loss
- I will start to eat some of the foods I put off limits however if I notice I’m starting to gain weight ill go back to my routine
- I will go back to the routine before my weight loss journey without checking my weight too often as its too much effort to do so
