- Question of
What is the number ONE reason you want to lose weight?
- I want an increase in energy during the day
- I want to improve my general health
- I want to look great for an upcoming special event
- I want to be happy with my body
- Question of
How much weight do you wish to lose each week?
- Any weekly loss would make me happy
- Around 1-2 pounds a week
- Around 3+ pounds a week
- There isn’t a specific amount
- Question of
In what way do you plan to lose weight?
- With gradual exercise changes
- With gradual dietary changes
- A combination of healthy diet changes and increased exercises
- I am going to try a new diet that was recommended to me
- Question of
Which statement is most realistic to your plans to stay organized during your weight loss journey?
- I love to plan and will plan all my meals and workouts in advance
- I try and plan my meals and workouts if I have some time to spare
- I really don’t like to plan at all, I just go with the flow
- Question of
How do you plan to measure your weight loss success?
- Checking the scale to see how many pounds I have lost
- Checking the fit of my clothing and how I look in the mirror
- Other body measurements such as body fat percentage
- All of the above
- Question of
If there is a setback such as missing a workout or overindulging how do you plan to deal with it?
- I will try to get back on track with the next meal or workout
- I’ll feel guilty about it for a while and it will take me at least a day to get back on track but I will eventually get over it
- It has to be perfect if there’s a slip up, I will give up
- I’m determined not to mess up and I’m sure I won’t
- Question of
Which statement is most relatable to your current lifestyle?
- During the day I have at least an hour I can dedicate to my weight loss and health
- I do have a stressful life, but I can at least spare 30 minutes for myself
- I have undergone a major life change recently (Marriage, career etc.)
- I am way too busy during the day to even set a few minutes aside for myself
- Question of
Once you have reached your goal weight, what is the next step?
- I will stick to my healthy diet and will continue working out
- I will be a bit easier on myself whilst maintaining my weight loss
- I will start to eat some of the foods I put off limits however if I notice I’m starting to gain weight ill go back to my routine
- I will go back to the routine before my weight loss journey without checking my weight too often as its too much effort to do so
QUIZ: Have You Got All The Right Pieces in Place to Lose Weight?
Emma Jackson 69.4k Views
