Emma Jackson 
For many, losing weight can be a very daunting and lonely process but it does not need to be that way as there are resources and support available to make your weight loss goal achievable.
Simply take our short quiz below to see if you’re ready to lose weight. At the end of the quiz, you’ll be presented with your customized result and a blueprint.
- Question of
Do you have a specific reason for wanting to lose weight?
- Yes, I know exactly why I want to lose weight
- I don’t have a specific reason; I just have an urge
- I haven’t thought of a specific reason
- Question of
Do you believe you can achieve your weight goals?
- I feel like I am in control of being able to achieve the weight I desire
- At certain times I feel like I have no control on whether I can achieve the weight I desire
- I never feel in control of achieving the weight I desire
- Question of
From previous experience, how would you best describe your dieting process?
- I believe that it is possible to shed my unwanted weight fast, without problems
- I believe that losing weight will take time and will not always be easy
- I haven’t had enough experience in the past to make a judgement
- Question of
What is your relationship with food like?
- Food is everything, I enjoy the food I eat
- I have hit and miss experiences with food
- I’m not the biggest foodie
- Question of
How would you best describe your attitudes towards exercise?
- I have a well thought out plan to incorporate exercise into my life and don’t really mind it
- I know that I need to be more physically active, but I do not know how to incorporate it into my routine
- I haven’t thought of an exercise plan as I don’t really enjoy it
- Question of
How do you best describe your feelings about yourself?
- Overall, I like the way I am
- I don’t really have a positive outlook on myself
- I genuinely don’t like the way I am and want to change that
- Question of
Do you have a support system in your life to help achieve your goals?
- I have a very good support system in the form of family, friends etc and can speak to them about my weight issues
- There are a few people to support me, but I could really do with some more
- I feel like there really isn’t anyone I can speak to about my weight loss concerns and goals
- Question of
Do you feel like you have your life ‘organised’
- My work and personal life is organised enough for me to make my weight management a priority
- Due to my work and personal life, I struggle to make my weight management a priority
- Due to my work and personal life it is impossible for me to make my weight management a priority
- Question of
How do you intend to track your weight loss progress?
- I will always keep track physically of my progress towards my weight-management goals
- I will track here and there, but I generally know what I’m doing
- I have no intention to keep track of my weight loss
- Question of
How committed do you think you are?
- I am determined to lose weight and to maintain it
- I hope to achieve my goals, but I know there is a possibility of a set back
- I doubt I can reach my weight goals, yet I will still try my best
