Emma Jackson 
You may be on a diet that doesn’t fit in well with your likes, dislikes and daily habits which could result in it being a short-term effort!
From this quiz you can discover the perfect diet match based on your personality to make losing weight as easy as you can make it be. Using your diet personality score we pair it with the ideal diet plan to give you a successful weight loss journey so you will be in it for the long haul.
- Question of
When you diet, you tend to be:
- Slightly unfocused
- Slow and steady
- Far too overwhelmed
- It’s either all or nothing
- Question of
How would you describe your feelings towards your health?
- I don’t really have time to focus on my health with everything else going on in life
- I am very consistent and always have a well thought out routine, I like to be prepared
- I like to learn about what works well for me as I go on
- I tend to live in the moment
- Question of
How would you best describe your eating habits?
- I do try to eat healthy, but from time to time I do like to indulge depending on the occasion
- To reach my goals I am willing to eliminate foods from my diets if I need to
- Food is a big thing, I love cooking and using various foods
- Due to my lifestyle, I am always on the go and need something quick and easy
- Question of
What is your main reason for wanting to diet?
- I decided to overindulge on the weekend and need to start the week fresh
- Due to being at risk for some serious health issues such as heart disease and diabetes, I want to make some permanent changes
- Due to my busy lifestyle I want to keep an eye on what I eat so I don’t eat as much junk
- I heard about a new diet and wanted to see if it works for me
- Question of
How long do you generally stay on a diet?
- I do a good job at starting one, but I’m not very good at sticking to one. A special event usually is a great help at keeping me on track
- I stick to a strict diet until I have successfully reached my goals. I then would set maintenance goals
- I tend to stick to one for a week or two or however long I have prepped meals for
- As I barely have time to eat, I really don’t have time to diet either
- Question of
What are your attitudes to physical activity?
- I have a gym membership, so I am always at the gym
- I find the best workouts online and do them in the comfort of my own home
- I try new things every week
- I walk between meetings, if that counts
- Question of
When dieting, what do you tell yourself?
- Hopefully, this time it will finally be it!
- I still need to do more research on diet plans to find one that will work
- I will do whatever it takes to do this
- With my schedule I don’t know if I will have enough time to do this
- Question of
What is your preference on flexibility, when dieting?
- Structure is useful, but losing weight is easier if I research and produce a good diet plan to follow
- I really don’t like to think about it, I like everything set out for me
- I don’t need the flexibility if I see the results, I like to have meals planned in advance to make the process easier
- I try my hardest to stick to the program I have already started, but I tend to have foods that I like if I crave them
- Question of
What are your dietary needs?
- Main focus is to lose weight
- High blood pressure
- Gluten free
- Low carbs
- Diabetic
- Menopausal
