Emma Jackson 
If you’re unable to exercise due to health issues or simply just don’t have the time to exercise. This article is a great solution for you as we will be discussing how to lose weight without exercising.
In today’s world where people are becoming increasingly conscious of their health, weight loss has become a priority. This is because people have realized the hazards of obesity. Indeed it’s now well-known fact that obesity leads to serious health hazards. This includes high blood pressure, strokes, and lifestyle diseases eg. cancers.
This article is for all of you who are keen on losing some weight and keeping fit. This can be done without the need to spend long spells in the gym doing strenuous workouts. In this article, we have put together various ways of how to lose weight without exercising. It might as well be the holy grail you have been waiting upon for so long.
Healthy eating can be defined as eating a combination of foods that contain nutrients. This makes one remain healthy, acquire energy and have a feeling of general well being.
These foods include those rich in proteins. This includes carbohydrates, fats, minerals, vitamins, fibers and water. The following are some of the sure-fire tips that will help you lose weight fast and easy without exercising.
1. Eat protein-rich foods
Eating rich sources of proteins such as eggs, turkey, chicken, fish especially salmon, lentils and low-fat milk. As it has been found to aid in the weight loss process.
Eating these protein-rich foods is good for weight loss because the body tends to burn more calories when burning proteins than when burning other nutrients such as carbohydrates hence aiding in the natural weight loss process.
2. Carbs for weight loss
Researchers at the Harvard school of public health followed the lifestyle and diet habits of 120,000 women and men for a period of up to 20 years. They found out that carbohydrates may also help in body weight control.
Good sources of carbohydrates that were found to be greatly beneficial in weight loss include oats and broccoli. Just a half cup of oats packs about 4.6 grams of resistant starch which burns fat and boosts metabolism.
Broccoli is also another great source of carbs loaded with antioxidants and fiber and is an amazing vegetable. Broccoli also aids in weight loss.
By simply regularly taking this leafy green vegetable, you can get your daily dose of vitamins while getting to lose weight.
3. Grapefruit & apple intake
Red and green apples, on one hand, contain non-digestible compounds that promote the growth of good gut bacteria. This is associated with weight loss.
Additionally eating grapefruit daily or drinking grapefruit juice can aid in weight loss, possibly because of its reduction of insulin levels. Another fruit that has shown proven evidence in helping with weight loss is the avocado.
4. Dietary tips
In order to lose those extra pounds, you might want to follow the following dietary tips.
This includes employing the use of smaller plates, eating your food more slowly, avoiding the use of electronics while eating, eating spicy foods, cutting down on alcohol, always planning meals, taking plenty of water before meals and substituting sugary drinks with water.
5. Diet pills
Another option to consider if you don’t want to break a sweat in the process of slimming has to be diet pills. These are often referred to as anti-obesity drugs or weight loss medications.
These drugs regulate body weight by means of lowering your appetite, calorie absorption and increase the calorie burning rate.
Diet pills contain active ingredients that help boost one’s metabolism through a process known as increased heat production or thermogenesis.
Other active ingredients present in the diet pill that facilitate thermogenesis include Caffeine, L-carnitine, Capsaicin, Chromium picolinate and Resveratrol. These are however not over the counter drugs and will need a prescription from a qualified medic or pharmacist before they can be used.
Conclusion
It’s important to keep in mind that all these pills are hardly a solution for weight loss when taken on their own and will only work efficiently when in conjunction with a healthy weight loss diet.
These pills possess varying levels of side effects (which is something to be expected in any drug) hence will not work the same for all people.
I would, therefore, recommend cutting on carbohydrate intake and increasing proteins in the diet as the best way to cut weight meaning that diet pills should only be used as a last resort.
