- Question of
Which option would be the easiest way to prevent your desire to snack?
- Drink a glass of water before attempting to snack
- Portion your snacks rather than taking packets with you
- Try a healthier snack first (apple or carrot sticks)
- Eat with your nondominant hand
- Question of
What amount of chocolate will satisfy your cravings?
- A bite
- Half of the bar
- The whole bar
- Just one-quarter of the bar
- Question of
How should you start a meal to kick start your appetite?
- With a salad
- With a slice of bread
- With a glass of red/white wine
- With soup
- Question of
When attending an all-you-eat buffet whilst trying to lose weight, what is the worst thing you can do?
- Keep your napkin on the table
- Eat from a small plate rather than the big one
- Sit facing the buffet
- Observe the offerings before filling the plate
- Question of
Which option would be the easiest way to prevent your desire to snack?
- Drink a glass of water before attempting to snack
- Portion your snacks rather than taking packets with you
- Try a healthier snack first (apple or carrot sticks)
- Eat with your nondominant hand
- Question of
When trying to do the grocery shop on an empty stomach it often leads to unhealthy food purchases. How can you prevent this?
- Drink a bottle of water on the go
- Eat a full meal before going
- Chew on some gum
- Discipline yourself to stick to the grocery list
- Question of
If there is a bowl of candy in your office, where should it be placed to avoid temptation?
- At hands reach
- In your desk draw
- Next to the computer
- At least 5 feet away
- Question of
True or False: The simplest way to lose weight is to make a small change to your current diet and eating habits
- True
- False
QUIZ: Would You Be Able to Trick Yourself into Losing Weight?
Emma Jackson 46.2k Views
