Emma Jackson 
With bathing suit season just around the corner, your motivation to lose weight can often be awakened when the first buds of spring start to blossom. Eventhough there’s no getting around to exercising and eating healthier. The long term weight loss all starts in your head as it has been proven that the right mindset can help kick start a successful weight loss journey.
Take our quiz to determine how your everyday behaviors may be sabotaging your weight-loss progress.
There is no need to overthink, as your first instinct is the best result for your answer.
- Question of
Which option would be the easiest way to prevent your desire to snack?
- Drink a glass of water before attempting to snack
- Portion your snacks rather than taking packets with you
- Try a healthier snack first (apple or carrot sticks)
- Eat with your nondominant hand
- Question of
What amount of chocolate will satisfy your cravings?
- A bite
- Half of the bar
- The whole bar
- Just one-quarter of the bar
- Question of
How should you start a meal to kick start your appetite?
- With a salad
- With a slice of bread
- With a glass of red/white wine
- With soup
- Question of
When attending an all-you-eat buffet whilst trying to lose weight, what is the worst thing you can do?
- Keep your napkin on the table
- Eat from a small plate rather than the big one
- Sit facing the buffet
- Observe the offerings before filling the plate
- Question of
Which option would be the easiest way to prevent your desire to snack?
- Drink a glass of water before attempting to snack
- Portion your snacks rather than taking packets with you
- Try a healthier snack first (apple or carrot sticks)
- Eat with your nondominant hand
- Question of
When trying to do the grocery shop on an empty stomach it often leads to unhealthy food purchases. How can you prevent this?
- Drink a bottle of water on the go
- Eat a full meal before going
- Chew on some gum
- Discipline yourself to stick to the grocery list
- Question of
If there is a bowl of candy in your office, where should it be placed to avoid temptation?
- At hands reach
- In your desk draw
- Next to the computer
- At least 5 feet away
- Question of
True or False: The simplest way to lose weight is to make a small change to your current diet and eating habits
- True
- False
