Emma Jackson 
You may be spending many hours at the gym, being extremely self-disciplined with your diet for weeks only to find yourself falling off track and back to square one. We may have the best intentions in mind but sometimes our minds get diverted.
As losing weight is generally viewed as a tedious task, which requires a great deal of encouragement however, with the right mindset it shouldn’t have to be like that at all.
Take this quiz to find out what may be getting in the way of your successful weight loss.
- Question of
Which statement is most relatable to the reason you’re making unhealthy choices?
- There’s just too much to handle
- You are constantly out and about with friends/family
- Your unhealthy choices fit into your calorie count
- You aren’t feeling your best and need comfort food
- Question of
Your exercise routine generally consists of…
- A Zumba session with a group or with friends
- A quick session wherever you can fit it in
- Not a lot as it’s mainly all dieting
- A mix of everything- Weight training, gym, swimming
- Question of
Which statement is most relatable for when you like to indulge?
- When you’re going through your workload
- During a dinner date
- With a more low-fat version of the treat
- I am pretty good with my temptations, so I don’t indulge often
- Question of
What is your opinion on counting calories?
- I don’t really have time for it
- Honestly think it’s the worst
- It Is very important to me or how else would I know I’m eating healthy?
- It’s not the only measure of good a diet could be
- Question of
When you buy a pre-prepared dinner, you tend to go for….
- Something that is quick and easy
- Something that can be shared
- Something low-fat
- Something that contains a healthy and balanced list of ingredients
- Question of
Where do you hear your healthy information?
- Whatever I hear on the radio
- Whatever I hear on the radio
- What I read on blogs and social media
- Journals
