QUIZ: Can “Flavor-Pairing Ritual” SUPERCHARGE Your Metabolism?

  • Question of

    Where weight is stored in the body can be a direct reflection of how specific fat-loss hormones may be performing. For example, in the midsection of 67% of women, tomatoes force fat storage due to the fact that they cause pancreatic inflammation. Which of the following is MOST true?

    • Most of my extra weight is held in the lower half of my body (buttocks, hips and thighs)
    • My body is more of an apple shape; my stomach and mid-section are my problem areas
    • Throughout my body, my extra weight is evenly distributed
    • I have an hour-glass figure but could do with losing a few extra pounds
  • Question of

    When determining how to lose it, important factors are when and how weight was gained. Which ‘weight gain’ story is more relatable?

    • Being a little heavy, I have battled with losing weight my entire life
    • Until recently, I haven’t had any issues when trying to control my weight
    • After starting birth control and/or depression/anxiety medication I started to notice more weight gain
    • After giving birth to my first child, my ability to lose weight changed
  • Question of

    You can tell how well your 3 Key Weight Loss Hormones are performing for you as your general mood and how you feel on a daily basis indicates this. Which answer describes your energy and general mood on a daily basis the best?

    • Throughout the day I have consistent energy and I am generally happy
    • During the last 5-10 years, I am a lot more tired than I used to be
    • I’m generally OK, but I feel kind of ‘off’ and not like myself
    • My days consist of the good (happy and energetic) mixed with the bad days (fatigue, mild depression)
    • I use over-the-counter supplements and prescriptions to help with my mood and energy
  • Question of

    The method you lose weight the most efficiently will help us design your custom instructions. Which weight loss method has been most effective for you in the past?

    • A diet consisting of low carbs helps me lose weight the fastest
    • An over the counter supplement or a prescription pill worked the best for me
    • Counting my calories or point counting has helped me the most
    • Following an exercise routine or cardio program is the best way for me
  • Question of

    During your weight loss journey, the most common challenge you face will help us build out your specific recommendations. When trying to lose weight, what is the biggest challenge you face?

    • I start of by losing weight easily at the start but tend to hit a plateau almost every time
    • Whilst trying to lose weight, I experience intense food cravings and/or mood swings
    • Whilst on my diet, is sometimes experience headaches and/or poor sleep. I generally feel fatigued too
    • When starting a new exercise program or diet I tend to lose weight very slowly
  • Question of

    Generally, as a woman we tend to have a 72-85% better chance of experiencing long-term weight loss when we have a trusted source. Which statement is more relatable to your preferred source of information and guidance for weight loss?

    • I believe for long-term weight loss; doctors should be the authority for exercise and nutrition as well as certain medication
    • Mainstream media (Bloggers, YouTube Gurus, TV Doctors) are the most up-to-date and have useful information about weight loss
    • I prefer to take advise from a trusted authority who specialise in permanent weight loss that is female specific
    • I try a little bit of everything from various sources as I feel like it is the most effective and the safest way to lose weight
    • I prefer to take instructions from people with an extensive track record of success from their own journeys using the most up to date methods
  • Question of

    There are certain nutrition and exercise principles women must avoid depending on their age. For example, low-calorie and low-carb diets may be great for 18-25-year-old women however it may create long-term health consequences for those in their 30’s or 40’s. What age range do you fall under?

    • 18-29 years old
    • 30-40 years old
    • 41-59 years old

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QUIZ: Have You Got All The Right Pieces in Place to Lose Weight?