Emma Jackson 
Want to lose weight without doing a silly fad diet or starving yourself? It’s entirely possible to get where you want to be with some commitment and a lot of hard work! If you want to know how to lose 30 pounds fast, all you need to do is follow these steps. Start today and you will get the body of your dreams in no time at all.
1. Work out how many calories you should be consuming
Weight loss is basically all down to calories, it’s simple mathematics. Your weight combined with your height contribute to how many calories you burn on a daily basis without doing anything at all. If you work out your basal metabolic rate and eat under that amount, you are guaranteed to lose weight. There are many websites online where you can work out your BMR. Almost all food has the calorie content on the labels nowadays and there are also many apps that help you count your calories, so there are no excuses for not being able to do it.
2. Drink more water
Even beverages contain calories and there is no way that you should be drinking your daily allowance. Water is calorie free and also has many other benefits in regards to weight loss. It helps to keep hunger at bay, it gives you energy, it flushes bad toxins from your body and water even helps to speed up your metabolism.
3. Eat healthy
As often as possible, you should be eating healthy foods. While you can eat whatever you want with your daily allowed calories, you will be kept fuller and you will be getting more nutrients if you choose to eat healthy food. For every 4 bananas, you will only be able to eat 1 slice of cake and the amount of sugar in cake will leave you feeling sluggish and bloated. Nobody eats perfectly all the time but use your common sense as often as possible.
4. Be aware of your eating habits
So many people eat food when they are bored, stressed, sad or even happy! You should only be eating when you are actually hungry. Be mindful of what you are doing and also listen to your body. When you do make yourself a meal, stop eating when you are full. You need to get out of the mindset that you must finish everything on your plate, especially if you are satisfied already. It’s much better to cook too much and freeze some for another time, rather than fill your plate with too much food. Eat slowly to give your stomach a chance to tell your brain that you are full. Practicing these habits is definitely going to help you in the long run.
5. Burn more calories
You can burn even more calories by exercising in your day to day life. As you are probably aware, it takes a combination of healthy eating and working out to see quick weight loss results. You are starting to get the eating side of things covered, so now it’s time to get your body moving. You don’t have to spend 2 hours at the gym every day to burn calories, there are lots of different exercises that you can try. From walking, running, swimming, dancing, weight training, workout dvds or perhaps even a new sport. Everyone has 30 minutes or so a day to fit exercise into their life, so stop with the excuses. Look around in your area and see what is available in terms of clubs, working out with others makes it a little less boring.
6. Eat more protein
Protein is so healthy and it helps you lose weight in a number of ways. It keeps you full so you will feel satisfied between meals without the need for excessive snacking. Protein also helps to build lean muscle so it’s ideal if you are working out. After vegetables, protein is the next best thing that your meals should be made of. Some good forms of protein that are worth introducing into your diet include chicken, fish, eggs, beans and grains. If you need to up your protein intake, bars and shakes are fine but be sure to read the labels and choose ones that don’t contain too much sugar.
7. Don’t eat out too often
Restaurants are awesome but try and limit how often you go to them and how often you get take-out too. There is often a lot of salt and other unhealthy ingredients added to these meals to make them taste better. Doing as much cooking yourself at home is recommended because you know exactly what is going into these meals. Preparing your own dishes will also help you discover healthy foods that you might not have even known existed. Take-out and eating at restaurants is OK occasionally but don’t let it happen too often unless you know the place you are eating is super healthy.
8. Stay motivated
You are not going to reach your long term goals if you do not stay motivated. Remember the reason you are trying to lose weight, it should be to improve your health in addition to improving the way you look. Some other ways you can stay motivated is to not weigh yourself TOO often. Your weight can fluctuate from day to day so stick to weighing once a week to stay motivated. Another good way to keep that motivation strong is to buy an outfit in your ideal size. Having a dress or new pair of jeans constantly reminding you of where you want to be is going to help you enormously.
Conclusion
Now that you know the steps to put in place to lose weight fast, what are you waiting for? The mentioned tips and tricks are effective and they are also maintainable in the long term. Those pounds will drop off simply by you making positive changes into your life. When you lose the weight, you will notice a whole host of benefits both to how you look on the outside and how you feel on the inside.
