Emma Jackson 
It may seem like a lot of weight to lose in just 10 days, but you can make it happen, it’s not going to be easy but it’s definitely not impossible.
You just have to put tremendous efforts from eating, drinking and workout to every other lifestyle change. So, a complete change for the next 10 days. Many people have the urgency to lose weight fast because of a special occasion, right?
So, you need to focus on hacks that will result in more water loss and less fat loss because it’s simply not possible to burn pure body fat so fast, but even losing more water weight does help you look lean and slim. sudden weight loss comes from this way, by losing the excess water weight.
Working out
The obvious one, finding an effective work out plan will help you lose that weight fast as you will be shedding all the excess fat, try to burn more calories than you consume and figure out a routine that you can stick to for the 10 days you have. It may seem challenging but it will be worth the effort in the end.
Cutting high calories processed foods
The first step: cutting down on all the unnecessary foods that are high in calories from your diet this simple step can be very effective to control your weight.
For the 10 days make sure you stay away from the junk, desserts, pizza, burgers, sweets, sugary foods and the list goes on
after cutting these items out focus on the low calories and high nutrient foods and alternatives. This will help greatly with you losing 10 pounds in 10 days.
More proteins
An important part of your weight loss journey, it helps rebuild and recover muscle loss. Protein can be consumed via eggs, meats, shakes, veg, lentils etc.
On average a man should be consuming 56-gram s a day whilst a woman 46 grams a day. Protein will give you higher energy, so you won’t feel tired throughout the day.
Protein can reduce your hunger and boost your metabolism as the proteins make you full quicker you don’t have to consume as many calories which will contribute to your weight loss even further.
Adding appetite reducing foods
Keeping yourself satisfied throughout the day will shift your focus and will push you to work harder are the gym, some to include are avocados, almonds, apples, oatmeal’s these will keep you full for longer, so you won’t be temped to eat more in between.
Eat only during meals and try to reduce snacks, don’t eat straight after your meals. Consume more vegetables as filling your plate with vegetables won’t add on too many calories.
Counting those calories
Deducting those excess calories is important for the challenge we have set, try sticking to healthier options and keep tracking your calories using an app you can access easily on your phone.
When you are counting how many calories you are consuming a day it can help you eat fewer calories to lose weight fast. Most food labels give you a lot of information on the portion sizes and so it helps you work out the calories you would be consuming per portion so keep a look out for those.
Reducing your calories is an important step for weight loss and you may need to be a bit hard on yourself to lose those 10 pounds in 10 days.
Add supplements
Some supplements are amazing for weight loss some included are omega- fat 3 and others you can search into that help supress your appetite, boost your metabolism and help keep the hunger away but make sure you research into it to see which is best suited for your body.
It could also contribute to your work out, an effective way to burn those calories try to figure out a plan that you can effectively stick to for the next days.
Be active even when you’re not at the gym
To burn those extra calories and lose further weight, be more active as just sitting around all day won’t be very useful to you in fact it could contribute to you putting the weight back on which is what you do not want.
Simple things like walking instead of getting into the car to get somewhere or cleaning your room which you have been putting off for days can help you burn a lot more calories. Being active will also give keep you fit and healthy which is great for your body overall.
Drinking more water
Not only is it the healthiest option and a cheaper option, but it has a direct effect on your fitness and physical well being not only will water boost your metabolism but it’s good for your skin and for getting rid of toxins.
As water is an appetite suppressant, having a glass before your meals can get you feeling full quicker, so it will reduce the amount of food you eat during your meal.
Replacing those calorie-filled drinks and juices with as simple glass of water can help you lose weight faster. You can add a slice of lemon to add some flavour as well as contributing to your weight loss even further.
Drinking your water ice cold has been shown to boost your metabolism even further as it will get your body to work harder which would lead to burning more calories.
Lastly SLEEP
Sleep= a healthy body with great metabolism.
Sleep deprivation causes a change to your hormones which regulates appetite and hunger; two things you really don’t want.
Staying up later than you really should will tempt you to eat more just for the sake of eating for that extra bit of energy, but when you are sleeping you’re not having to think about food. When you are running low on energy you automatically reach for comfort foods mostly junk foods which are high in calories. To avoid this, try not to stay up too late especially if you don’t need to.
More sleep will also leave you feeling fresh and more energised, so you can motivate yourself to do more and be productive during the day.
