Emma Jackson 
Modern technology has taken over people’s healthy lifestyle today. Now that you’re on this page, you’re probably on the way to your transformation to living a healthy and stress free life again by starting with your own weight loss program. Here are thirty weight loss tips that can help you with your goal:
1. Eat smart
It is important that you are familiar with what you eat. Make it a habit to check the nutrition content of every food pack before buying.
2. Keep yourself hydrated
Water plays a significant role in losing weight. It boosts your metabolism, helps release body toxins and aids in proper digestion. Drink more instead of eating more. You feel full after drinking two glasses right?
3. Find a new sport
This will not only help you lose weight but can also support your emotional self and avoid depression. It is also the best way to practice discipline and goal setting. Every sport has its own goals and players strive hard to reach that goal. You’ll pick up lessons that can surely help you on your weight loss program.
4. Try something new
It is one way to divert your cravings. Think of something that you haven’t done yet and make it happen. You’ll give more priority to this new adventure and you’ll be more excited on this than your cravings.
5. Swim more
Aside from its overall health benefits especially to your cardiovascular system, it also burns calories helping you lose weight.
6. Explore the greens
Get closer with nature. Join activities involving nature like hiking and mountain climbing. Going up on slopes and rigorous terrain was proven to burn more calories than just walking on paved roads.
7. Eat greens
Vegetables are low calorie foods that give you the tendency to eat a lot and easily feel satisfied with your food intake.
8. Eat on smaller portions
Controlling how much you eat is also a way to discipline yourself when it comes to your eating habits. You need to consider the amount of food on your plate and establish a mindset that that’s the only food available for you.
9. Keep packed snacks handy
This is another way for you to control what you eat. When you don’t have ready prepared snacks on hand, you tend to buy anything that you feel like eating. That breaks your diet plan and your calorie intake measurement.
10. Go to the gym
Working out is one way of eliminating toxins and excess fats from the body. Make sure that you increase your water intake during your work out sessions to keep you hydrated.
11. Go on a fruit diet snack
Nibble on bite sized fruits instead of chocolates and candies for your snacks. They are healthier and are rich in fiber which can help you lose weight.
12. Sleep well at night
Sleeping plays an important role in the metabolism process. You are more likely to eat more if you stay up late, so better yet, sleep on time to avoid midnight snacks too!
13. Avoid your favorites
Practice resisting temptation foods by keeping your eyes away from those cute little chocolate cheesecakes displayed at the café.
14. Choose whole grains and whole wheat
These are loaded with fiber and were known to increase feeling of fullness that prevents you from overeating.
15. Green tea instead of coffee
Green tea increases metabolism and helps your body burn fats in a healthier way. Coffee also reduces your appetite which results to less eating, but you can become resistant to its effect due to the presence of caffeine.
16. Prepare your own meal
You have the control of what you eat if you prepare it yourself. Studies also show that cooking your own meal lessens your desire of eating what you just cooked.
17. Stick to one main ingredient a day
Assign one main ingredient cooked and prepared differently for a day’s entire meal. If you choose eggs for this day, try having scrambled eggs for breakfast, egg sandwich for lunch, boiled eggs for your snacks and sunny side up with veggies for dinner. You’ve had more than enough eggs for the day so you’ll definitely eat less!
18. Practice emotion control
This is one of the most important weight loss tips. Control your eating by controlling your emotions. The more emotional you are, the more possibility for you to eat more than what you should.
19. Avoid dining out
Eating out gives you the urge to try different dishes available at a specific place. Once you visit a restaurant for the first time, you have this feeling that you want to taste almost everything new that you see on their menu.
20. Drink before meals
Water makes you feel full so drinking before a meal will result to less food intake.
21. Eat with someone who supports you
Support from someone you trust is important reaching your goal. Taking meals together with them will motivate you even more and will increase your determination to stick to your meal plan.
22. Plan your meals
If you have a meal planned for the week, you can set your expectation on what you will be getting for the following days to come. You can create an advanced mindset on your scheduled meals and will try to avoid those that are not part of the initial plan.
23. Delay your breakfast
By doing this, you can skip the mid-morning snacks and will give you less time to be hungry before taking your lunch.
24. Focus on fiber
Fiber enriched foods aids in the metabolism process and burns excess calories and fats.
25. Eat slowly
You’ll feel more satisfied and full when you chew and eat your food slowly. Thus, your overall health will benefit from it and you’ll lose more weight.
26. Use blue plates
Blue is a color that suppresses appetite while red stimulates the appetite. When you’re on a weight loss program, avoid reds and increase the color blue on your dining table and kitchen.
27. Eat organic
Inorganic fruits and vegetables that were grown with pesticides cannot burn fuel, and is then turned to fats. Eating those means eating the additional fats you’re trying to get rid of.
28. Desserts first
Taking sweets before meal lessens your desire to eat the main dish and somehow lessens your appetite in their own unusual way.
29. Follow a daily theme
Going for daily themes like Meatless Mondays, Seafood Sundays, Fatless Fridays and the likes helps you control your eating habits while still keeping your body healthy.
30. Practice stress management
This is my last tip and also one of the most difficult to do. We usually get stressed from our daily activities so we have a habit of relieving stress thru eating. Learning how to manage stress well helps us avoid overeating which can lead to other eating disorders.
There you have it! Good luck and keep us updated on your progress.
