Emma Jackson 
As nature and genetics may have it, everyone has that part of their body that they consider to be less than perfect. For many people, it may be a fat belly, others a fat back, others flabby arms and yet many others struggle with fat inner thighs. If you are in that last category, this article will give you proven tips on how to lose inner thigh fat quickly and efficiently. These tips are a combination of lifestyle changes and various workouts that are sure to deliver the desired results.
1. Eat Healthy
You have probably heard and read about this more times than you can count. The reason for this is that you cannot hope to lose weight anywhere on your body while your diet mostly consists of deep-fried foodstuff, foodstuff with a lot of refined sugar or processed food. The excess energy you get from such food is usually converted to fat, which ultimately ends up on your thighs. To lose weight on your inner thighs, start by eating more of fruits and vegetables, eating lean cuts of meat and avoiding all manner of unhealthy foods.
2. Modify Eating Habits
As much as it is important to eat healthy food, there are also other eating habits you need to change to get those perfect thighs. For one, you should eat a smaller portion of food at every sitting. This will help you lose weight all over the body, which translates to slimmer thighs. You should also learn to eat healthy snacks in between meals, so that you do not overeat during main meals. The breakfast should be the heaviest meal of the day while dinner should be the lightest. Finally, start drinking lots of water throughout the day as it improves metabolism and helps you to lose weight.
3. Eat Foods that help You Burn Fat
Luckily for all of us, nature has provided us with natural cheat codes that help us achieve our fitness goals more quickly. These cheat codes are in the way of various readily available foods that help us burn fats even before we step foot in a gym. The list of such foods is quite long, but here are some examples; cayenne pepper, green leafy vegetables such as kale and spinach, grapefruit, coconut oil, ghee, chia seeds, among many others. Incorporate these into your diet and start seeing the results.
4. Do More Cardio Work
To some, this may come as a surprise, since they may not see the relationship between cardio work and inner thighs. Well, the thing is that there is sound scientific reasoning behind it. Cardio work is a great way to burn fat all over the body, and your thighs will not be left behind. This means that you should start doing more running, brisk walking, cycling, stair climbing and jumping ropes. As you can see, these exercises mainly work the legs, which is an added benefit for those aiming to lose inner thigh fat. Here’s an extra tip while doing cardiovascular exercise; work on inclined surfaces whenever possible (walking, jogging or cycling uphill) rather than on flat surfaces.
5. Increase Strength Training
This is another tip on how to lose inner thigh fat that may not be too obvious. Whenever you are lifting weights to build your muscles, you are also burning excess calories. These are the same calories that would have ended up on your inner thighs as fat. Another thing with strength training is that it will increase your metabolism, which will help you burn more calories even when you are not exercising. The important thing is to train your whole body rather than just your legs.
6. Start Using the Stability Ball for Exercise
Those big inflated balls at the gym may just be the most versatile pieces of exercise equipment ever invented. You can incorporate them into your daily exercise routine to help you lose inner thigh fat. The exercise involves lying on your back with your knees slightly bent. You then place the ball between the knees and squeeze as hard as you can for sets of between 20 and 25. This exercise will not only work your core, it will also help you tone your inner thighs.
7. Modify Your Squats
Everyone knows that squats are a great exercise to get a perfect booty. What you may not know is that they are also a great exercise for losing thigh fat. While regular squats will still help you lose that annoying fat, a modified version of them works even better. Try out the froggy squats or the plie squats and start seeing results immediately.
8. Make Bridges Your Best Friend
Granted, a bridge is a yoga pose that you may not be familiar with if you are not into yoga. The good thing is, however, that you can start practicing it to lose fat on your inner thighs even without prior experience. What makes this pose very effective is the fact that you will use your inner thigh muscles to hold the pose, which burns fat and tones the muscles. It may look quite simple but you will feel the burn!
9. Incorporate Pilates in Your Routine
Pilates are famous for their core strengthening capabilities. If you have ever tried doing them then you know that other than working the abdominal muscles, they also work the legs and thighs. Start doing pilates and your dream thighs will be just around the corner. You can also try pilates with inner thigh leg lifts for even faster results.
10. More and More Lunges
Lunges are one of the few exercises that are especially done to work the thighs. They usually work both inner and outer thigh muscles, thereby helping you to get those perfect thighs. There are many variations you can try but perhaps the best one for inner thighs is the side lunge. For even better results, you can use dumbbells while performing lunges. Given how simple it is to do lunges, and the fact that you do not need specialized equipment, you should aim to do them on a daily basis.
